Technically, any liquid intended for drinking is a beverage so named by a word derived from French and Latin verbs meaning ‘to drink.’ Healthy beverages are beverages with health benefits that attribute by its nutritional value. The use of healthy beverage for promoting health and relieving symptom is as old as the practice of medicine.

Saturday, September 20, 2008

Spinach Juice

Spinach Juice
Spinach juice is an excellent source of chlorophyll and vitamin A. It is rich in iron and a good source of iodine, B complex vitamins, calcium, magnesium, phosphorus, potassium, sodium and trace elements.

Spinach juice has a mild laxative effect. It not only cleanses but also helps to reconstruct and regenerate the whole of the digestive tract, including the large intestine. Its organic properties stimulate and tone the liver and gall bladder and aid blood and lymph circulation. The properties of spinach are mainly alkaline so it is especially good for strengthening teeth and gums.

It is important to note that spinach juice is high in oxalic acid, so it should be drunk in small quantities and preferably diluted with water or other juice.
Spinach Juice

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