Banana juice can do wonders in case of profuse expectoration, abundant coughing, thick and tenacious phlegm, repeated cough bouts and above all tuberculosis and high fever associated with such respiratory disorders.
A banana has about 100 calories, is almost fat free, and is high in potassium , which is important in converting sugar into glycogen, which is then held in storage for future energy needs.
Banana is rich in beta –carotene, vitamin C, folic acid, magnesium, calcium, phosphorus, potassium and also iron, vitamin B, zinc.
Banana juice is tasty when when mix with berries and other ingredients. It is also act as energy booster and for meals on the run.
Banana juice is offered in some gyms for weight gain.
Banana juice and health benefits
Top articles this week
-
Theanine is a unique free amino acid found only in tea leaves. It is the analogue of glutamine. Theanine is found in every part of the t... -
Essential Nutrient: Water What does water do in our body? Far more than satisfy our thirst. Thirst actually more like a warning light that’s... -
Barley Grass Juice Barely grass juice, also known as green barley juice, is rich in vitamins C, B1, B2, B3, B6 and C, as well as as biotin, ...
-
Nutritional Benefits of Yoghurt One of the great all time television commercial aired in the late 1970s and featured an interview with the R...
-
Originating from the Latin "pomum granatum," translating to "apple with many seeds," pomegranate wines stand as a testam...