Banana juice and health benefits

Banana juice can do wonders in case of profuse expectoration, abundant coughing, thick and tenacious phlegm, repeated cough bouts and above all tuberculosis and high fever associated with such respiratory disorders.

A banana has about 100 calories, is almost fat free, and is high in potassium , which is important in converting sugar into glycogen, which is then held in storage for future energy needs.

Banana is rich in beta –carotene, vitamin C, folic acid, magnesium, calcium, phosphorus, potassium and also iron, vitamin B, zinc.

Banana juice is tasty when when mix with berries and other ingredients. It is also act as energy booster and for meals on the run.

Banana juice is offered in some gyms for weight gain.
Banana juice and health benefits