Fresh grapefruit juice will produce a light sweat and relieve a sore throat. The pink and red varieties are more sweet and generally less acidic than white grapefruits.
Grapefruit juice is rich in vitamin C, and in the minerals calcium, phosphorus and potassium.
An 8 oz serving of grapefruit juice contains fewer than 100 cal and has the same amount of vitamin C as orange juice. (72 mg).
One serving also provides approx 300 mg of potassium.
Grapefruit juice give the people needed vitamin C the natural way – in combination with other vitamins and minerals, natural fruit sugars, healthy alkalinity and additional health benefits.
According to Agricultural and Food Chemistry, red grapefruit might help lower levels of LDL cholesterol.
For pregnant women, grapefruit juice have the bioflavonoids and vitamin C that give strength to capillary walls that are taxed by fluid retention and swelling which are common during pregnancy.
Grapefruit juice health benefits
