Compared with standard beer, light beer contains a similar amount of vitamins and minerals but slightly fewer calories and less alcohol.
All beers contain large amounts of B vitamins, with particularly high concentrations of vitamins B-3, B-6 and B-9. This comes from the yeast content of beer, with unfiltered beers containing higher concentrations of B complex vitamins.
Beer also contains a lot of vitamins B12, an anti-anaemia factor presents in very few foods. Folic acid which is also high in beer is believed to help prevent heart attacks.
B-complex vitamins are essential water-soluble nutrients. They can a help prevent a variety of diseases. B-complex vitamins are particularly well known for their role in helping maintain red blood cells in human body and keeping nervous system healthy.
Vitamins in beer
