Eggnog Health Benefits

This delicious and nutritious concoction is an old American tradition of hospitality.

Eggnog is made from cream, milk, partially skimmed milk or skim milk; egg yolks or egg yolk –flavored mix; and nutritive carbohydrate sweeteners.

This creamy beverage somehow manages to combine the flavors of nutmeg, cinnamon, vanilla and custard and it is very popular at Christmas in several countries

It is first referred to in the early nineteenth century.

The first recorded eggnog recipe in America dated to 1775.

An eggnog was always regarded as a – good thing, a tasty a swell as beneficial.

It contain a very good amounts of many of the nutrients prominent in milk, including calcium for strong bones, vitamin A for good vision and healthy skin, and B vitamins for nerves.
Eggnog Health Benefits