Ginger TeaGinger tea preparations are among the most popular ways to take ginger. To make the tea, boil 10 grams of chopped fresh ginger (about a quarter inch slice) and add stevia to sweeten it, as desired. Some people find the ginger brews better if they allow the chopped ginger to dry out slightly before using it (by keep a bag of ginger slices in refrigerator). Once finished drinking the tea, eat the ginger that remains.
Among the benefits of ginger:
- Relief muscle or joint pain
- Decrease nausea, vomiting and diarrhea
- Increased thermogenesis
- Relief of migraine headaches
- Disequilibrium
- Increased blood pressure
- Decreased risk of heart disease
