Key Benefits and Preparation of Ginger Tea

Ginger tea, derived from the root of Zingiber officinale, is renowned for its numerous health benefits, making it a popular herbal remedy. Here are some key benefits of ginger tea:

1. Cold and Flu Relief: Ginger tea is effective in alleviating symptoms of colds and flu. Its warming properties help boost circulation and promote sweating, which can reduce fever and relieve chills.

2. Digestive Aid: Ginger tea is well-known for its ability to soothe digestive issues. It helps in alleviating stomach upsets, reducing bloating, and improving overall digestive function. It can also stimulate the liver and enhance its detoxifying functions.

3. Nausea and Vomiting: Ginger tea is a natural remedy for nausea and vomiting, including morning sickness during pregnancy and motion sickness. Its antiemetic properties help in calming the stomach.

4. Pain Relief: The anti-inflammatory properties of ginger tea can help in relieving pain, including headaches and muscle soreness. It's also beneficial for reducing menstrual pain.

5. Respiratory Health: Ginger tea can help alleviate chest congestion and improve respiratory function. Its warming effect helps to clear mucus from the lungs, making it easier to breathe.

6. Circulation and Warming: By improving blood circulation, ginger tea can warm the body, making it especially beneficial during cold weather or for individuals with cold extremities.

7. Anti-inflammatory and Antioxidant Properties: Recent studies have shown that ginger possesses strong anti-inflammatory and antioxidant properties, which can help in managing chronic conditions such as arthritis and cardiovascular diseases.

To make ginger tea, thinly slice ginger roots and infuse them in hot water for about five minutes. Strain the tea and enjoy it. For added flavor and benefits, sweeten with honey or add fresh lemon juice. However, it’s important to avoid ginger tea if you have ulcers, high fever, or inflammatory skin conditions.
Key Benefits and Preparation of Ginger Tea

Nutritional benefits of watermelon juice

Watermelon juice is a nutritional beverage with reported health benefits such as antioxidants, anti-inflammatory, and vasodilatory properties as a possible preventive beverage for cardiovascular disease.

Watermelon is rich in carotenoids particularly lycopene, β-cryptoxanthin, and β-carotene as well as α- and γ-tocopherols at the lower level. Watermelon juice is also a rich source of L-citrulline improving NO release, which have several positive health effects.

Other nutritional benefits including:
*It is fat free.
*It has very low sodium content.
*It is cholesterol free.
*It is a good source of Vitamins A & C

Watermelon juice has higher ascorbic acid than of numerous fruit juices such as apple, carrot, grape, peach and pear. Nutritional benefits of watermelon juice

Coffee and dementia

Dementia is a group of conditions that gradually destroy brain cells and lead to progressive decline in mental function which is usually progressive and eventually severe.

The epidemiological evidence suggests that coffee consumption reduces the risk of cognitive decline, dementia and AD.

The caffeine in coffee is implicated as the active component associated with risk reduction of cognitive decline and dementia among coffee drinkers.

When people with mild cognitive impairment (a condition of loss of memory and other mental functions less severe than outright dementia) drank three to five cups a day, they cut their risk of progressing to dementia.

Scientific studies have shown that caffeine and other substances in coffee have a number of different effects on the brain that would be expected to improve one’s chances of avoiding dementia.

Caffeine grows brain cells in the areas of the brain responsible for long-term memory. Caffeine increase short-term memory, concentration, and the ability to think clearly.

Coffee reduces inflammation and improves the health of the endothelial lining of arteries. Some substances in coffee also have significant antioxidant effects.

These all effects would also tend to help prevent metabolic syndrome, heart disease, diabetes and other conditions that increase the risk of dementia.

Some 1409 participants of the Cardiovascular Risks Factors, Aging and Dementia (CAIDE) were followed for an average of 21 years. By 1998, a total of 61 cases were identified as demented (48 with AD).

Coffee drinkers at midlife has a lower risk of dementia and AD later in life compared with those drinking no or only little coffee.

The lowest risk (65% decrease) was found in people who drank 3-5 cups per day.
Coffee and dementia

Citrus juice health benefits

Citrus is botanically a large family whose dominant members are the sweet orange (Citrus sinensis), mandarin or tangerine orange (Citrus reticulate), grapefruit (Citrus paradise), lemon (Citrus limon) and lime (Citrus aurantifolia).

Citrus fruits and juices are excellent sources of vitamin C containing more than the minimum daily requirements of 60 mg of vitamin C in 240 ml of juice. Citrus fruit are also a good source of folic acid, vitamin B1, thiamine, the minerals calcium, calcium, phosphorus and potassium.

The rich content of various micronutrients found in citrus juices has several potential health benefits.

The flavonoids are concentrated in the white pulp surrounding the fruit. Bioflavonoids help the body to retain and use vitamin C. Together these two nutrients improve the permeability and strength of capillary walls. Vitamin C is an important antioxidant and critical for production of collagen.

This is why citrus juice helps heal bruises more quickly than if they were not treated with citrus juice. 

Common colds benefits greatly from a diet rich in citrus juices. Unfortunately while convenient, pasteurized, frozen, and concentrated citrus juices do not produce the same health benefits as fresh squeezed citrus juices.

Folate is a key nutrient possible for prevention of neural tube defects. Potassium functions to maintain intracellular fluid balance and as such a high intake is associated with lower of blood pressure and a reduced risk of stroke.

Citrus juices taken in excess can leech calcium from the system, softening bones and teeth. If drink more than three to four 6 ounce glasses per week, make sure to get extra exercise to burn excess acid. 

Epidemiological data, clinical investigation, and animal studies provide storing evince that citrus juice consumption is beneficial with respect to CHD, cancer and overall mortality.
Citrus juice health benefits

The good about coffee

A good quality coffee extract offers the most rounded, pure coffee flavor or possible. Coffee is natural product that continues to surprise scientists with its diet and health benefits.

Coffee consumption is on the rise in the United States and over half of American drink it everyday.

The American coffee vendor Dunkin Donuts reportedly sells nearly 1 billion cups of coffee per year, or 30 cups of coffee every second.

The benefits of coffee are attributed to drinking black, caffeinated coffee. Adding some sugar and cream or some other ingredients to coffee adds calories and weakens and offsets the benefits.

Some studies that observed health and eating behaviors of adults have noted some benefits of drinking coffee, such as a reduced risk of type 2 diabetes, Parkinson’s disease and some cancers.

Drinking two cups of coffee or a caffeinated energy drink about an hour before exercise may encourage the muscle to burn more fat and less glycogen and thus help increase the endurance.

The good about coffee

The Benefits of Juice

Many kids don't like eating fruit, so offering fruit juice is one way to get your child the 2 (for younger kids) to 4 servings (older kids) of fruit that is recommended in the Food Pyramid Guide.

Raw juice helps in detoxifying the body. Juice can be taken at any hour during the day or night.

Antioxidants substances in juice may protect cells from the damage caused by unstable molecules known as free radicals.

They do this by interacting with and stabilizing free radicals, and in the process may prevent some of the damage that free radicals otherwise might cause.

Juice therapy is very effective, as it removes the flaws from the body from their roots. Unlike drugs, it has no side effects and is no know to damage any part of the body.

It is important to remember that the recommended servings of fruit juice are actually limits. Your child does not need to drink any fruit juice, especially if he is getting the Food Guide Pyramid's recommended servings of fruit by eating whole fruit.

Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water.

Ideally it is best to drink fresh squeezed fruit juices within twenty minutes after they are prepared. In addition, since juices contain such a potent mixture of predigested nutrients, it is best to drink them slowly, allowing the body time to savor and assimilate them.

The Benefits of Juice

Drinking Tea can actually help you lose weight

Drinking Tea can actually help you lose weight
Although experts are divided on exactly how healthy green tea, there is no doubt that it has some health benefits. The following are the ones that have some scientific research behind them.

Firstly, green tea shares all the health benefits that are thought to come from black tea, except in a more effective form, as the tea is fresher. Tea can help reduce your chances of getting heart disease by up to half, as well as fight dental plaque and cavities (although it will also stain your teeth if you don’t make sure to drink plenty of water and brush regularly, so watch out).

Drinking tea also burns more calories than just taking caffeine in pill form, as your body has to cool down the hot drink once it is inside you, and that takes energy. Tea can often burn more calories than it contains, meaning that could potentially help you to lose weight if you drink enough of it.

Strangely enough, tea is also thought to affect the color of your hair if you drink it in sufficient quantities. Black tea will make your hair darker, while green tea will make it a little redder it sounds too far-fetched to be true, but many women swear by it, particularly in India.

Unfortunately, there is also no shortage of people willing to claim that green tea will help you with whatever condition is fashionable at the moment. For that reason, read this list with some skepticism its up to you if you want to believe in green tea, or if it makes you personally feel better, but little has been proven scientifically either way.

Green tea has been mooted as a cure for cancer, Alzheimer, arthritis, multiple sclerosis, heart disease, cardiovascular disease and HIV. But if it worked, surely wed all be drinking it by now?
Drinking Tea can actually help you lose weight

Source: articlehub

Cabbage and Cabbage Sprout Juice

Cabbage and Cabbage Sprout Juice
Green and red cabbage and members of the cabbage family, such as Brussels sprouts, Chinese cabbage collard greens, kale green and so 0n, are highly cleansing due to their concentration of vitamins B-6 and C (and large stores of vitamin A and calcium in kale and collard greens), and minerals including chlorine, iodine, potassium and sulfur.

Cabbage was considered to be tonic and rejuvenator by the ancient Greeks who also used it as a cure for baldness.

Cabbage juice is an effective laxative and skin food as well as an effective healing agent for intestinal ulcers.

Scientists believe the active ingredient in cabbage juice that helps heal ulcers is vitamin U.

As wonderful and valuable a cleanser and healer cabbage juice is, it may produce gas in some people.

The sulfur in cabbage juice can react with bacteria in the intestine, causing mild intestinal cramping and gas.

If experience these symptoms after drinking cabbage juc9e, try reducing the amount by diluting it with other juice or spring water.

Also cabbage sprout juice can be tried rather than whole cabbage juice.

Cabbage sprouts from red, green or Chinese cabbage seed make an equally good juice especially when mixed with other vegetable juices.
Cabbage and Cabbage Sprout Juice

Orange Juice

Orange Juice
Orange juice is the most nutrient dense fruit juice commonly consumed in the United States. An 8 oz serving provides 110 cal and contains 72 mg of vitamin C. Orange juice is also a good source of potassium (450 mg), folate (60 ug), and Thiamin (0.15 mg). Orange juice is fat free and cholesterol free and is also either sodium free (not-from- concentrate juices) or low in sodium (from concentrate juices have 15 mg/serving).

Other nutrients found in orange juice are vitamin B6, niacin, and magnesium. In addition to these nutrients, orange juice contains more tan 60 plant phytochemicals, specifically flavonoids that function as antioxidants, potential anti inflammatory agents, and may also have other physiological actions.

The main flavonoid in orange juice is hesperidin, which occurs as a glycone, which sugars attached. The sugars are cleaved during digestion, with aglycone as the absorbed form.

Orange juice consumption contributes significantly to the nutrient density of the US diet. It is one of the top three contributors of dietary folate from natural sources. Citrus fruit juices also contribute greatly to vitamin C intake.

The benefits of consuming orange juice and/or its specific components have been related to risk reduction for cancer, heart disease, stroke, hypertension, and cataracts. The ingredients in orange juice that are believed to be responsible for these potential health benefits include vitamin C, folate, potassium and phytochemicals.
Orange Juice

Tea: Origin and Health Benefits

Tea: Origin and Health Benefits
The tea plant Camellia sinensis has been grown in Southeast Asia for thousands of years. According to Chinese mythology, it was the emperor Shen Nung who discovered tea in 2737 BC.

In ancient China, tea was considered as a medicinal remedy for headache, body aches and pains, depression, immune enhancement, digestion and detoxification; as an energizer and to prolong life.

The Japanese population learned the habit of drinking tea from the Chinese in approximately 800 AD. Tea consumption has now been adapted and assimilated by many cultures around the world. In Kamakura era (1191 – 1333), the monk Eisai stressed that beneficial effect of tea in his book, ‘Maintaining Health by Drinking Tea’ in 1211 in which he emphasized: “Tea is miraculous medicine for the maintenance of health.”

Of all the beverages consumed today, tea is undoubtedly one of the oldest, most widely known, and most widely consumed. Its consumption was introduced throughout the world by traders and travelers.

One thing that makes tea attractive is that it is inexpensive and comes in numerous flavors. Tea drinking is a pleasurable experience that is enjoyed either alone or shared at social gatherings. The Japanese tea ceremony and the English 4 o’clock tea are examples of how important tea has become in the tradition of some cultures.

As the people age, a major health issue becomes remaining disease free. Thus, understanding what to eat and drink and what to avoid is important for maintaining a healthy lifestyle.

Evidence is accumulating that tea has the potential to help reduce the incidence of major diseases, especially when combined with a healthy lifestyle. Such a lifestyle includes plenty of exercise and minimizing mental stress. It also includes consuming a diet that possesses health promoting effects. Nutrition has, therefore, been an area of intense investigation during the past few decades.

Some foods and beverages have a beneficial and protective effect. Daily intake of tea, fruit juice, and soy milk is part of a health promoting dietary tradition. This undertaking is based on differences in disease incidence as a function of locally prevailing nutritional habits.
Tea: Origin and Health Benefits

Acne and Green Tea

Acne and Green Tea
Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

In a recent study, a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.

But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.

Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.
Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.

This last method is very popular (Green Tea with Honeysuckle is often known as Pimple Tea in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don’t drink it with sugar, this will neutralize the worthwhile effects of the tea.

It seems that taking green tea for acne is a win-win situation It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea its definitely a herbal treatment that is worth trying.
Source: articlehub
Acne and Green Tea

Ginger Tea

Ginger Tea
Ginger tea preparations are among the most popular ways to take ginger. To make the tea, boil 10 grams of chopped fresh ginger (about a quarter inch slice) and add stevia to sweeten it, as desired. Some people find the ginger brews better if they allow the chopped ginger to dry out slightly before using it (by keep a bag of ginger slices in refrigerator). Once finished drinking the tea, eat the ginger that remains.

Among the benefits of ginger:

• Relief muscle or joint pain
  
• Decrease nausea, vomiting and diarrhea
  
• Increased thermogenesis
  
• Relief of migraine headaches
  
• Disequilibrium
  
• Increased blood pressure
  
• Decreased risk of heart disease
  

Ginger Tea