This juice is packed with vitamin C and is great for kids. A glass vitamin supplement counter parts and can be easily absorbed in the digestive system.
Kiwis by weight have 500 times more vitamin C than oranges.
Key vitamins in kiwi include vitamin A, vitamin D, vitamin B6, vitamin C, vitamin K, vitamin B1, vitamin B2 and vitamin B3.
Vitamin C is needed daily is good for the immune system, skin and digestive problems. It also can strengthen the brain power.
Kiwi fruit also very rich in vitamin E. Fresh kiwi fruit juices are excellent sources of vitamin C, their caloric content is derived exclusively from simple sugars.
The vitamin C content may have been depleted in the processing of commercially available juice.
Vitamins in kiwi juice
